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Welcome to FAW Nation
FAW Manual
 
ATTENTION!!!
First we here at the FAW team would like to thank you for your patience as our tech guys were designing a simpler layout for you to navigate around with. Hopefully this is nice and streamline enough and suits your needs of accessibility. We are going to slowly post workouts to catch up with the days we werent able to. Again thanks for your patience. Look around at the gallery we have over 100 photos of FAW atheltes getting after it.
 
 
 
 
***Note: All weights, reps, and times listed are just suggestions, they may be adjusted at your discretion to meet physical capabilities or time constraints***
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Post your workouts here ...You got it you should want others to enjoy it...so hang it using our FAW Nation portal. We are selfless organization where egos are checked at the door so share the wealth and the pain...hang it here!
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