HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in

Share
 

 "Mr. Froggy"

Go down 
AuthorMessage
Admin
Admin


Posts : 56
Join date : 2011-03-09

"Mr. Froggy" Empty
PostSubject: "Mr. Froggy"   "Mr. Froggy" Icon_minitime21/3/2011, 16:42

Start With:
Dynamic Warm-Up

Then:
20 Squats X 3 Sets (Shooters choice e.g. air squat, front squat, back squat etc.)
20 Meter Weighted Lunge X 3 Sets
20 Meter Over Head Weighted Lunge W/ Bar Bell X 1 Set

Then:
12 Front Squat X 5 Sets with 2:00 mins between sets

Then:
15 Dead Lift X 3 Sets (lifting body weight minimum)
10 Straight Leg Dead Lift X 3 Sets

Close Session:
Recovery/ Cooldown Exercises
Back to top Go down
View user profile http://furyathletewarrior.forumotion.com
 
"Mr. Froggy"
Back to top 
Page 1 of 1
 Similar topics
-
» Happy Birthday for Sunday Froggy

Permissions in this forum:You cannot reply to topics in this forum
 :: FAWWODs-
Jump to: