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 "Mr. Froggy"

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Join date : 2011-03-09

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PostSubject: "Mr. Froggy"   "Mr. Froggy" Icon_minitime21/3/2011, 16:42

Start With:
Dynamic Warm-Up

Then:
20 Squats X 3 Sets (Shooters choice e.g. air squat, front squat, back squat etc.)
20 Meter Weighted Lunge X 3 Sets
20 Meter Over Head Weighted Lunge W/ Bar Bell X 1 Set

Then:
12 Front Squat X 5 Sets with 2:00 mins between sets

Then:
15 Dead Lift X 3 Sets (lifting body weight minimum)
10 Straight Leg Dead Lift X 3 Sets

Close Session:
Recovery/ Cooldown Exercises
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