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 TMACS Tips: neglected areas

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mac1



Posts : 7
Join date : 2011-03-24
Age : 54
Location : Pinehurst, NC

TMACS Tips: neglected areas Empty
PostSubject: TMACS Tips: neglected areas   TMACS Tips: neglected areas Icon_minitime8/4/2011, 13:15

We all have different goals when it comes to our PT program. For some it is as simple as cosmetics for others it is a requirement. Combat readiness however, is non-negotiable. This should be the main focus and should drive what we do and how we do it.

Considering how the human body functions, we must not neglect what is often neglected.

One of the limiting factors to all upper body strength is grip strength. We are load bearing creatures. How much we can carry and for how long is usually determined by what our hands can handle. I've got a plethora of grip performance exercises I can share if interested.

Another area often neglected is our necks. Pencil neck-itus can land you with a serious injury when wearing your nods strapped to a brain bucket. The neck supports the 'Command Center'. Simple 'Buddy-assist' manual resistance exercises performed twice a week can determine whether you go limp or are able to stay in the fight when taking one on the chin.
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