HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in

Share
 

 "Whitten Initiative"

Go down 
AuthorMessage
Admin
Admin


Posts : 56
Join date : 2011-03-09

"Whitten Initiative" Empty
PostSubject: "Whitten Initiative"   "Whitten Initiative" Icon_minitime23/3/2011, 13:34

Start:
Dynamic Warm-Up

Then:
20 Kettle Bell Swings X 5 Sets (kettle bell should be light enough to control the swing)
20 Burpees X 5 Sets*
20 Box Jumps X 5 Sets (minimum of 24" box)*
20 8-15 KG Medicine Ball Wall Throws X 5 Sets
800 Meter Sprint X 5 Sets**

End With:
Recover/Cooldown Exercises

*For time constraint purposes or those ever so willing, you can combine box jumps and burpees
**800M sprint can be subsituted with a sled push, tire drag, tire flips, etc... 25-30 meter distance
Back to top Go down
View user profile http://furyathletewarrior.forumotion.com
 
"Whitten Initiative"
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: FAWWODs-
Jump to: