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Posts : 56
Join date : 2011-03-09

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PostSubject: "Childs Play"   "Childs Play" Icon_minitime27/4/2011, 10:21

Work Capacity

22 Mins Non-Stop

10 x Body Weight Dead Lifts
25 x Leg Raise 45lb Plate Hold
15 x Rope Whips
10 x Weighted Sit-Ups
20 x Box Jumps
100m Sprint
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