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Join date : 2011-03-09

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PostSubject: "Big Sexy"   "Big Sexy" Icon_minitime27/4/2011, 10:39

Power Endurance

50 x Front Squat @ 95lb
30 x 4 count KB Walkinig Lunge
20 x Split Jump
10 x BW Straight Leg Dead Lift


Then:
30-20-10 reps of
Overhead Squat(OHS) @ 45lbs or more
Ankles to Bar (ATB)
Ball Slams
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