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Posts : 56
Join date : 2011-03-09

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PostSubject: "My Bad"    "My Bad"           Icon_minitime28/4/2011, 10:49

Strength/Cardio

3 sets of:
20 x Step Ups w/ KB
20 x Push Ups
10 x Knees to Elbows

Then 5 Sets of:
10 x KB Push Press
25m Bear Crawl
10 x Kip Pull Ups
10 x Sprawls
10 x GHD Sit-Ups w/ Resistance Band

Then 2 Sets of:
10 x Floor Wipers
30m Tire Pull
30m Sled Push
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