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"Osama Bin Chillin'"
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2011-03-09
Subject: "Osama Bin Chillin'"
2/5/2011, 23:12
Power/ Endurance
Timed: AVG. 25 Mins
2 Rounds of:
250m lap
15 Medicine Wall Balls
15 GHD Sit -Ups
3 Rounds of:
kb burpees 1 leg
bb snatch
2 Rounds of:
10 KB Swings
10 36" Box Jumps
10 Ring Pull Ups
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