HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in

Share
 

 "Sparta"

Go down 
AuthorMessage
Admin
Admin


Posts : 56
Join date : 2011-03-09

"Sparta"       Empty
PostSubject: "Sparta"    "Sparta"       Icon_minitime5/5/2011, 07:11

Strength

BB Complex w/ 125lb

3 Rounds of:
5 x Clean and Press
8 x KB Swings
8 x Box Jumps
8 x Dead Hang Pull-Ups

Then:
50 x GHD Sit-Ups
50 x Sledge Hammer Slams
25 x Back Extensions
Back to top Go down
View user profile http://furyathletewarrior.forumotion.com
 
"Sparta"
Back to top 
Page 1 of 1
 Similar topics
-
» Origin behind your club name.
» watch out for sparta parva

Permissions in this forum:You cannot reply to topics in this forum
 :: FAWWODs-
Jump to: