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Join date : 2011-03-09

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PostSubject: "Mighty Mouse"   "Mighty Mouse" Icon_minitime10/5/2011, 18:15

Speed Work/Intervals

Timed Sprints:
2 x 400m
4 x 200m
5 x 100m

Rest twice as long as as run time...

3:00 min break

Then:
21-15-9 of
KB/DB Burpees
KB/DB Swings
KB/DB Snatch

Then:
15:00 min Band Cooldown
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