HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in

Share
 

 "Angie's Hot Cousin"

Go down 
AuthorMessage
Admin
Admin


Posts : 56
Join date : 2011-03-09

"Angie's Hot Cousin" Empty
PostSubject: "Angie's Hot Cousin"   "Angie's Hot Cousin" Icon_minitime12/5/2011, 06:18

Hypertrophy/Muscular Developement

100 x Pull-Ups
100 x Push-Ups (Split evenly amongst elevated, 1 leg, and regular)
100 x Sit-Ups (50 Regular, 50 Weighted)
100 x Prisoner Squats
1.5 Mile Run @70-80%
.75 Mile Run @ 40-50% (Last 200m @ 100%)
Back to top Go down
View user profile http://furyathletewarrior.forumotion.com
 
"Angie's Hot Cousin"
Back to top 
Page 1 of 1
 Similar topics
-
» Angie scores!

Permissions in this forum:You cannot reply to topics in this forum
 :: FAWWODs-
Jump to: