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Posts : 56
Join date : 2011-03-09

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PostSubject: "FAW Q"    "FAW Q"           Icon_minitime13/5/2011, 10:59

Power/Endurance

3 Rounds of:
250m Sprint
10 x Pull-Ups
20 x Sand Bag Step Ups
30 x Push Press
40 x KB Swings
30 x Box Jumps
20 x Atomic Sit Ups
10 x Black Hole
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