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"Roughneck"
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2011-03-09
Subject: "Roughneck"
24/3/2011, 14:56
Work Capacity
Work up to heavy dead lift
Then:
Pyramid 15 down to 1 Rep of
Dead Lift with 70% of 1RM (One Rep Max0
KTE (Knees to Elbows)
Box Jump
Then:
Pyramid 10 down to 1 of
Churpees (Burpee to Pull-up)
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