HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in

Share
 

 "Road Dog"

Go down 
AuthorMessage
Admin
Admin


Posts : 56
Join date : 2011-03-09

"Road Dog" Empty
PostSubject: "Road Dog"   "Road Dog" Icon_minitime24/3/2011, 15:02

Power-Endurance

Warm Up:
Reps 21,15,9 of
Burpees
BJ (Box Jumps)
Elevated P/U (Push-Ups)

Then:
Bench Press Reps 2,4,6,8,10,8,6,4,2 (Weight Shooters Choice)
10 Box Jumps
10 Broad Jumps

Then:
4 Sets
20 Dips
10 Push Press 45LB
Sprint

Cool Down:
10 Kettle Bell Floor Press 45LB
6 Clapping P/U
6 Power P/U
Back to top Go down
View user profile http://furyathletewarrior.forumotion.com
 
"Road Dog"
Back to top 
Page 1 of 1
 Similar topics
-
» Off Road Pictures [PICTURES ONLY, NO TEXT POSTS]
» Craftsman Off road
» Wetherby Road Morgue
» New off road mower
» Coal Creek OHV Area Rocky Road Ride - June 11 - 9am ET

Permissions in this forum:You cannot reply to topics in this forum
 :: FAWWODs-
Jump to: