First we here at the FAW team would like to thank you for your patience as our tech guys were designing a simpler layout for you to navigate around with. Hopefully this is nice and streamline enough and suits your needs of accessibility. We are going to slowly post workouts to catch up with the days we werent able to. Again thanks for your patience. Look around at the gallery we have over 100 photos of FAW atheltes getting after it.
***Note: All weights, reps, and times listed are just suggestions, they may be adjusted at your discretion to meet physical capabilities or time constraints***