5 Sets For Time of:
10 KB Swings
10 Churpees (burpee pull up)
20 Box Jumps
10 Push Press
20 Walking Lunges
10 Medicine Ball Wall Toss
20 Double Unders
Then:
10 min rest period
Then:
100m on/100m off Sprint for 800m Total (on 100m off keep a light jog)