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Posts : 56
Join date : 2011-03-09

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PostSubject: "Cheers"    "Cheers"     Icon_minitime9/4/2011, 13:17

Do 30 minutes of circuit non-stop:

15 x Churpees
15 x Air Squats
15 x KB Swings
15m Tire Drag
15 x V-Up


Following circuit:
800m 80% Effort Run
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https://furyathletewarrior.forumotion.com
 
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