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Join date : 2011-03-09

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PostSubject: "Giddy Up"   "Giddy Up" Icon_minitime11/4/2011, 16:51

Warm Up: 4 sets of
10 x KB Swings
10 x Goblet Squats
5 x Deadlifts (strict 95lbs)
5 x Pull-Ups


Then: 5 Sets of following exercise groups
1. Dead Lift (up in weight each set)
Shoulder Press (strict 85lb)

2. 5 x KB Floor Press
5 x Bent Over Rows
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