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 "Put Up or Go Away"

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Join date : 2011-03-09

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PostSubject: "Put Up or Go Away"   "Put Up or Go Away" Icon_minitime11/4/2011, 16:57

Work Cpacity

Warm Up:
5 x Pull Ups
10 x Push Ups
10 x Squats
200m Run

Then:
20 Rounds of
5m & 10m Suicide Sprints

Then:
8x Ankles To Bar (ATB)
Side Planks (30 secs ea)
8x Slashers
Front Plank (1 min)

Then:
5 mins Tire Flips
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