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Join date : 2011-03-09

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PostSubject: "Tail Pipe"    "Tail Pipe"   Icon_minitime12/4/2011, 23:23

Warm Up: 21, 15, 9 of
Boy Makers
KB Swings
GHD Sit-Ups

Then:
2 Rounds Bar Bell Complex @ 95lbs

*** Bar Bell Complex consists of 6 reps of each exercise with no break betweem exercises in the following order... Dead Lift, Bent Over Row, Hang Clean, Front Squat, Push Press, Back Squat.


Then::
6 x Man Makers
10 x KB Swings
10 x GHD Sit-Ups
6 x Pull Ups
200m Sprint
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