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"Tweeker"
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2011-03-09
Subject: "Tweeker"
13/4/2011, 15:13
Speed Work/ Intervals
Sprints:
2 x 400m
4 x 200m
5 x 100m
***For sprints time yourself... Rest period should be twice the sprinting time e.g. run for 30sec and rest for 1min.
Then:
15 min circuit non-stop of
5 x Churpees
10 x Box Jumps
25m Tire Pull
200m Run
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Subject: "Tweeker" 
13/4/2011, 15:13