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 "Honey Bucket"

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Posts : 56
Join date : 2011-03-09

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PostSubject: "Honey Bucket"   "Honey Bucket" Icon_minitime18/4/2011, 20:27


Count down reps from 8 down to 1

Body Weight Dead Lifts
KB Burpees
24-36 in Box Jumps
GHD Sit-Ups
Man Makers
Back Extenstions
1 x 200m Sprint All out ( just do one lap not countdown)
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"Honey Bucket"
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