HomeGallerySearchRegisterLog in

Share
 

 "Honey Bucket"

Go down 
AuthorMessage
Admin
Admin


Posts : 56
Join date : 2011-03-09

"Honey Bucket" Empty
PostSubject: "Honey Bucket"   "Honey Bucket" Icon_minitime18/4/2011, 20:27

Power/Cardio

Count down reps from 8 down to 1

Body Weight Dead Lifts
KB Burpees
24-36 in Box Jumps
GHD Sit-Ups
Man Makers
Back Extenstions
1 x 200m Sprint All out ( just do one lap not countdown)
Back to top Go down
https://furyathletewarrior.forumotion.com
 
"Honey Bucket"
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: FAWWODs-
Jump to: