Strength
3 Sets of:
5 x Wall Squat
5 x Goblet Squat
20m Walking Lunge
20m Over Head Weighted Lunge (Bar Bell)
Then:
5 Sets of
6 x Over Head Squat
Then:
3 Sets of:
15 x Front Squat w/ 1 min rest between sets
Then:
3 Sets of:
12 x Straight Leg Dead Lift from platform