Would you like to react to this message? Create an account in a few clicks or log in to continue.



 
HomeGalleryLatest imagesSearchRegisterLog in

 

 "Whoa Bessie"

Go down 
AuthorMessage
Admin
Admin



Posts : 56
Join date : 2011-03-09

"Whoa Bessie" Empty
PostSubject: "Whoa Bessie"   "Whoa Bessie" Icon_minitime21/4/2011, 12:58

Strength

3 Sets of:
5 x Wall Squat
5 x Goblet Squat
20m Walking Lunge
20m Over Head Weighted Lunge (Bar Bell)


Then:
5 Sets of
6 x Over Head Squat


Then:
3 Sets of:
15 x Front Squat w/ 1 min rest between sets


Then:
3 Sets of:
12 x Straight Leg Dead Lift from platform
Back to top Go down
https://furyathletewarrior.forumotion.com
 
"Whoa Bessie"
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: FAWWODs-
Jump to: