HomeCalendarGalleryFAQSearchMemberlistUsergroupsRegisterLog in

Share
 

 "Uneccessary"

Go down 
AuthorMessage
Admin
Admin


Posts : 56
Join date : 2011-03-09

"Uneccessary" Empty
PostSubject: "Uneccessary"   "Uneccessary" Icon_minitime27/4/2011, 09:48

Power Endurance

3 sets of:
20 Goblet Squats
10 Tuck Jumps

Then:
Pyrmaid of 10 down to 1 repetitions
Pull Up + Knees to Elbows (Perform a Pull Up then while hanging raise your knees to your elbows = 1 Rep

Then:
Reps- 50;40;30;20;10 of
Wall Ball + Ball Slam (Standing 2 feet from wall throw medicine ball up 15-20 feet at wall catch then slam the ball to the ground= 1 rep)
Back to top Go down
View user profile https://furyathletewarrior.forumotion.com
 
"Uneccessary"
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: FAWWODs-
Jump to: