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Join date : 2011-03-09

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PostSubject: "Son of a ....."    "Son of a ....."    Icon_minitime27/4/2011, 10:06

Power Endurance

1. 21-15-9
KB Swings
Boy Makers

2. 2 sets of:
95 lb Barbell Complex

3. 5 setx of:
6 x Dead Lift 225lb
6 x Man Makers
6 x KB Swings
6 x Pull Ups
10 x GHD Sit Ups
100m Sprint
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