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Join date : 2011-03-09

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PostSubject: "The Buddy F&$ker"   "The Buddy F&$ker" Icon_minitime27/4/2011, 10:46

Work Capacity

*** This work out is a team bulding exercise... its called a discriminator... you will start at different stations... and when the runner completes their distance you will switch to the next station... this work out is as hard as your slowest person...

20 mins Non-Stop

Tire Flips and Jump Over
Rope Whips
KB Swings
GHD Sit-Ups
Water Can Carry
400m Sprint


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