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"My Bad"
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2011-03-09
Subject: "My Bad"
28/4/2011, 10:49
Strength/Cardio
3 sets of:
20 x Step Ups w/ KB
20 x Push Ups
10 x Knees to Elbows
Then 5 Sets of:
10 x KB Push Press
25m Bear Crawl
10 x Kip Pull Ups
10 x Sprawls
10 x GHD Sit-Ups w/ Resistance Band
Then 2 Sets of:
10 x Floor Wipers
30m Tire Pull
30m Sled Push
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Subject: "My Bad" 
28/4/2011, 10:49