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Join date : 2011-03-09

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PostSubject: "Show Stopper"   "Show Stopper" Icon_minitime28/4/2011, 10:54

Work Capacity

Advanced Athletes

3 sets of 3 mins ea exercise:
Deadlift
Squats
Push Press
Pull Ups
Lunges
Tire Flips
Sled Push
Water Can Carry
Leg Lifts
Decline Push Ups
{Crying}

This Suck created by SGT Mulligan
**** Very long involved work out not for beginners****
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