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Join date : 2011-03-09

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PostSubject: "Nameless"   "Nameless" Icon_minitime24/3/2011, 10:07

Start With:
Dynamic Warm-Up

Then:
Max Effort Timed Intervals of
2 X 400m
4 X 200m
5 X 100m
Rest period should be twice as long as run time between intervals

Then:
15 min Circuit of
Churpees (3 reps for females 6 for males)
8 Tuck Jumps
8 Power Push Push-Ups
8 V-Ups

End With:
Recovery/Cool Down Exercises
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