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Join date : 2011-03-09

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PostSubject: "Osama Bin Chillin'"   "Osama Bin Chillin'" Icon_minitime2/5/2011, 23:12

Power/ Endurance

Timed: AVG. 25 Mins

2 Rounds of:
250m lap
15 Medicine Wall Balls
15 GHD Sit -Ups

3 Rounds of:
kb burpees 1 leg
bb snatch


2 Rounds of:
10 KB Swings
10 36" Box Jumps
10 Ring Pull Ups
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