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Join date : 2011-03-09

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PostSubject: "Deuces"    "Deuces"    Icon_minitime17/5/2011, 06:13

Threshold

2 x Barbell Complex @ 95 and 105lbs

1 Rep of each every minute for 22 mins w/ 135lb:
Squat Clean Push Press
Sumo Deadlift High Pull
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