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Posts : 56
Join date : 2011-03-09

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PostSubject: "Suckle Berry"   "Suckle Berry" Icon_minitime18/5/2011, 18:45

Work Capacity

22 Minutes of continuous circuit or atleast 3 Rounds:

Discriminator Type Work Out for groups:

15 foot Rope Climb
Atomic Sit-Ups
Buddy Team Log Lifts
Lateral Jumps
Farmers Carry
Fore-Arm Exercise
45 lb Plate OH Sprint 100m

GOOD LUCK!!!
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