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Join date : 2011-03-09

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PostSubject: "Speed Work"   "Speed Work" Icon_minitime1/6/2011, 05:45

Speed Work/Intervals

3 Rounds
10 x Front Squat n Jerk @95lbs
2 Minutes Jump Rope
2 Minutes Rest

3 Rounds
8 x KB Step Ups
2 Minutes of 20m Suicides
2 Minutes Rest

1 Round
(1-6) Pull Up ladder
(1-6) Push Up Ladder
50m Shuttle Run
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