Would you like to react to this message? Create an account in a few clicks or log in to continue.
Search Query
Display results as :
Posts
Topics
Advanced Search
::
FAWWODs
"Apollo"
Author
Message
Admin
Admin
Posts
:
56
Join date
:
2011-03-09
Subject: "Apollo"
24/3/2011, 14:50
Stregnth Work-Out:
10 Mins of Cardio
5 Sets:
10 Step Ups
10 SLDL (Straight Leg Dead Lifts)
10 W/ Squat Jumps (Weighted Squat Jumps)
100 Rope Jumps
Work up to heavy front squat
5 Sets:
3 Front Squat
12 W/ Lunge Jumps
50 Meter Sprint
Like
Dislike
"Apollo"
Page
1
of
1
Permissions in this forum:
You
cannot
reply to topics in this forum
::
FAWWODs
::
FAWWODs
Jump to:
Select a forum
|
|--What is FAW?
|--FAWWODs
| |--POP Project
|
|--FAW Nation