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Join date : 2011-03-09

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PostSubject: "Roughneck"   "Roughneck" Icon_minitime24/3/2011, 14:56

Work Capacity

Work up to heavy dead lift

Then:
Pyramid 15 down to 1 Rep of

Dead Lift with 70% of 1RM (One Rep Max0
KTE (Knees to Elbows)
Box Jump

Then:
Pyramid 10 down to 1 of
Churpees (Burpee to Pull-up)
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