Power-Endurance
Warm Up:
Reps 21,15,9 of
Burpees
BJ (Box Jumps)
Elevated P/U (Push-Ups)
Then:
Bench Press Reps 2,4,6,8,10,8,6,4,2 (Weight Shooters Choice)
10 Box Jumps
10 Broad Jumps
Then:
4 Sets
20 Dips
10 Push Press 45LB
Sprint
Cool Down:
10 Kettle Bell Floor Press 45LB
6 Clapping P/U
6 Power P/U