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 "Road Dog"

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Join date : 2011-03-09

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PostSubject: "Road Dog"   "Road Dog" Icon_minitime24/3/2011, 15:02

Power-Endurance

Warm Up:
Reps 21,15,9 of
Burpees
BJ (Box Jumps)
Elevated P/U (Push-Ups)

Then:
Bench Press Reps 2,4,6,8,10,8,6,4,2 (Weight Shooters Choice)
10 Box Jumps
10 Broad Jumps

Then:
4 Sets
20 Dips
10 Push Press 45LB
Sprint

Cool Down:
10 Kettle Bell Floor Press 45LB
6 Clapping P/U
6 Power P/U
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