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Join date : 2011-03-09

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PostSubject: "Skillet"    "Skillet"    Icon_minitime28/3/2011, 08:48

3 Rounds of:
10 Front Squat
10 Jump Squat
2 Mins of Jump Rope
2 Mins of rest

Then:
3 Rounds of:
8 Kettle Bell Jerk
2 Mins of 20 Meter Sprints
2 Mins of rest

Then:
5 Min Break Including Last 2 Mins

Then:
3 Rounds of:
1-6 Dip Ladder
1-6 Pull Up Ladder
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