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Join date : 2011-03-09

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PostSubject: "barber shop"   "barber shop" Icon_minitime1/4/2011, 05:27

5 Sets For Time of:

10 KB Swings
10 Churpees (burpee pull up)
20 Box Jumps
10 Push Press
20 Walking Lunges
10 Medicine Ball Wall Toss
20 Double Unders

Then:
10 min rest period

Then:
100m on/100m off Sprint for 800m Total (on 100m off keep a light jog)
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