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"Son of a ....."
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2011-03-09
Subject: "Son of a ....."
27/4/2011, 10:06
Power Endurance
1. 21-15-9
KB Swings
Boy Makers
2. 2 sets of:
95 lb Barbell Complex
3. 5 setx of:
6 x Dead Lift 225lb
6 x Man Makers
6 x KB Swings
6 x Pull Ups
10 x GHD Sit Ups
100m Sprint
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Subject: "Son of a ....." 
27/4/2011, 10:06