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"Easy!!! I Think Not..."
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2011-03-09
Subject: "Easy!!! I Think Not..."
27/4/2011, 10:28
Isolation
20 Seconds on 10 Seconds off for 8 mins:
Max Reps in time:
1 Leg Burpees
1 Leg KB Swing
take a 2 minute break and repeat....
Then:
4 mins ea arm total @ 1 min at a time per arm
1 Arm KB Snatch
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"Easy!!! I Think Not..."
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