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Join date : 2011-03-09

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PostSubject: "Easy!!! I Think Not..."   "Easy!!! I Think Not..." Icon_minitime27/4/2011, 10:28

Isolation

20 Seconds on 10 Seconds off for 8 mins:
Max Reps in time:
1 Leg Burpees
1 Leg KB Swing

take a 2 minute break and repeat....

Then:
4 mins ea arm total @ 1 min at a time per arm
1 Arm KB Snatch
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