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"Suckle Berry"
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56
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2011-03-09
Subject: "Suckle Berry"
18/5/2011, 18:45
Work Capacity
22 Minutes of continuous circuit or atleast 3 Rounds:
Discriminator Type Work Out for groups:
15 foot Rope Climb
Atomic Sit-Ups
Buddy Team Log Lifts
Lateral Jumps
Farmers Carry
Fore-Arm Exercise
45 lb Plate OH Sprint 100m
GOOD LUCK!!!
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Subject: "Suckle Berry" 
18/5/2011, 18:45