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"Speed Work"
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2011-03-09
Subject: "Speed Work"
1/6/2011, 05:45
Speed Work/Intervals
3 Rounds
10 x Front Squat n Jerk @95lbs
2 Minutes Jump Rope
2 Minutes Rest
3 Rounds
8 x KB Step Ups
2 Minutes of 20m Suicides
2 Minutes Rest
1 Round
(1-6) Pull Up ladder
(1-6) Push Up Ladder
50m Shuttle Run
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Subject: "Speed Work" 
1/6/2011, 05:45