"Skillet"

3 Rounds of:
10 Front Squat
10 Jump Squat
2 Mins of Jump Rope
2 Mins of rest

Then:
3 Rounds of:
8 Kettle Bell Jerk
2 Mins of 20 Meter Sprints
2 Mins of rest

Then:
5 Min Break Including Last 2 Mins

Then:
3 Rounds of:
1-6 Dip Ladder
1-6 Pull Up Ladder