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"Terrible Twos"
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2011-03-09
Subject: "Terrible Twos"
29/3/2011, 09:50
Circuit Training
1 minute intervals
5 circuits of the following 5 groups of exercises:
1:
Push-Ups
GHD Sit Ups
2:
Tire Flips
Front Planks
3:
KB Shoulder Press
R Plank
4:
KB Swings
L Plank
5:
Goblet Squat
Supine Bicycle
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Subject: "Terrible Twos" 
29/3/2011, 09:50