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Join date : 2011-03-09

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PostSubject: "Terrible Twos"   "Terrible Twos" Icon_minitime29/3/2011, 09:50

Circuit Training

1 minute intervals
5 circuits of the following 5 groups of exercises:

1:
Push-Ups
GHD Sit Ups

2:
Tire Flips
Front Planks

3:
KB Shoulder Press
R Plank

4:
KB Swings
L Plank

5:
Goblet Squat
Supine Bicycle
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