10 X Ground to Overhead w/ Bar Bell(BB) [90lb males, 65lbs females] 5 X Tire Flips [330lb males, 220lb females] 100m Water Can Carry
CPB3
Posts : 1 Join date : 2011-04-04
Subject: Re: "Fast & FURYus" 5/4/2011, 10:45
CPT Byrne BDE S3 A/Planner
total time: 09:51 first two laps just over 1:30 -no form on overhead lifting, just moved the weight up and down and last few reps on last 3 sets were clean + push presses. I recommend only "resting" by taking some breaths while moving to next exercise.
Subject: "Fast & FURYus" 
5/4/2011, 08:12