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 "Sweet Pea"

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Posts : 56
Join date : 2011-03-09

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PostSubject: "Sweet Pea"   "Sweet Pea" Icon_minitime19/4/2011, 23:23

Power Endurance

Timed

Reps: 21,15, 9

1 Arm Alternating Kettle Bell Prush Press
Lateral Ball Slam
Pull-Ups
Front Sqauts (95lbs)
Box Jumps
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