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"Pain!!!"
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2011-03-09
Subject: "Pain!!!"
3/5/2011, 22:43
Tabata
4 Mins total- 20 Secs on, !0 Secs Rest
2 Rounds of:
Burpees
Split Jumps
Power Push Ups
Tuck Jumps
Then 4 Rounds of:
25m Mountain Climbers
25m Shuttle Sprint
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Subject: "Pain!!!" 
3/5/2011, 22:43