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Join date : 2011-03-09

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PostSubject: "Pain!!!"    "Pain!!!"     Icon_minitime3/5/2011, 22:43

Tabata

4 Mins total- 20 Secs on, !0 Secs Rest

2 Rounds of:
Burpees
Split Jumps
Power Push Ups
Tuck Jumps


Then 4 Rounds of:
25m Mountain Climbers
25m Shuttle Sprint
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