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Posts : 56
Join date : 2011-03-09

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PostSubject: "Prideless"    "Prideless"     Icon_minitime5/5/2011, 07:04

Power/Endurance

4 Rounds of:
8 x BB Thrusters
20 x Wall Hoppers
10 x Ham Curls

2 Mins Rest

4 Rounds of:
8 x KB Step Ups
4 x 25m Shuttle Run
8 x KB Swings
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