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"Prideless"
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2011-03-09
Subject: "Prideless"
5/5/2011, 07:04
Power/Endurance
4 Rounds of:
8 x BB Thrusters
20 x Wall Hoppers
10 x Ham Curls
2 Mins Rest
4 Rounds of:
8 x KB Step Ups
4 x 25m Shuttle Run
8 x KB Swings
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Subject: "Prideless" 
5/5/2011, 07:04