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"Sparta"
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2011-03-09
Subject: "Sparta"
5/5/2011, 07:11
Strength
BB Complex w/ 125lb
3 Rounds of:
5 x Clean and Press
8 x KB Swings
8 x Box Jumps
8 x Dead Hang Pull-Ups
Then:
50 x GHD Sit-Ups
50 x Sledge Hammer Slams
25 x Back Extensions
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Subject: "Sparta" 
5/5/2011, 07:11