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"Mighty Mouse"
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2011-03-09
Subject: "Mighty Mouse"
10/5/2011, 18:15
Speed Work/Intervals
Timed Sprints:
2 x 400m
4 x 200m
5 x 100m
Rest twice as long as as run time...
3:00 min break
Then:
21-15-9 of
KB/DB Burpees
KB/DB Swings
KB/DB Snatch
Then:
15:00 min Band Cooldown
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Subject: "Mighty Mouse" 
10/5/2011, 18:15